Move

Although one can do a walking meditation, the most effective mind-clearing practice is to just sit. Yet, as a teacher once told us, “At some point you need to get up and go do something.” Hopefully that “something” will be a result of your meditation and beneficial for you and others.

Move It
Move

So, get some vigorous exercise, perhaps with a partner, on a regular basis. It is good for your mind / body relationship.

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